Episode 40

Published on:

10th Jun, 2021

Episode 39

Published on:

3rd Jun, 2021

Episode 38

Published on:

27th May, 2021

Episode 37

Published on:

20th May, 2021

Episode 36

Published on:

9th May, 2021

Show artwork for The PJ Wellness Show

About the Podcast

The PJ Wellness Show
You really can change your life in 25 minutes! We share easy lifestyle transitions & tips for living well that you can use everyday to create a healthier, happier life for you & those you love! Subscribe to our podcast & we'll send you our free...
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

Each week we tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.

PJ = Patrick & Jo-Anna
Patrick and Jo-Anna met in the hospitality industry and have been friends for over 25 years. They are the Chief Visionaries of Beyond your Scale, and co-host their new podcast,

The PJ Wellness Show

Between them, they've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information they could! Patrick became a passionate advocate of health & fitness as a Certified Coach, & Jo-Anna became a Lifestyle Concierge, using her talents to share ideas on creating an inspired everyday life.

Each took a different path that led to the same life-changing moment. After an inspired conversation, which both considered serendipitous, they decided to join forces to bring everything they'd both learned to busy on-the-go moms and their families, & help them make the small transitional changes that will result in healthier and happier lives!

Every Thursday - We Release A New Podcast to help you start changing your Life In 25 Minutes!

Staying healthy and feeling your best is more important than the number on your scale. Our 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love!

1. Nurture Your Body - The Greatest Wealth Is Health

2. Replenish Your Spirit - Take Time To Satisfy Your Soul

3. Your Surroundings Matter - Create The Space-The Universe Will Respond

4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold

5. Plan Your Dreams - Happiness Is Making Your Dreams Come True

Join our conversation!

Inspiring you with all the possibilities available to transition to a healthier & happier life!